Early Fall Roasted Veggie & Black Bean Stew
From Regular Chef Contributor: Andrew Harmon
“Sometimes I cook with recipes, but more often than not I’m simply reaching into the fridge and seeing what I can make. Here’s a simple fall stew that will work well with whatever your fall farm share has to offer.” – Andrew
Black Beans: To begin, cook your Bob’s Red Mill black beans according to the directions on the package. If you’re planning well in advance, an overnight soak of the beans is highly recommended.
Once your beans are within an hour of being done, begin the other steps of the recipe, as follows:
Roasted Veggies:
Preheat your over to 425°F.
Begin by chopping your heartier vegetables into 1” pieces for roasting. These may include carrots, potatoes, eggplant and onion. Most vegetables are best roasted by halving them down the middle first, then chopping them into the 1” pieces (the onion may be simply cut in half for roasting and then further cut once it’s done; I find this helps contain the flavors a little better). Place all veggies in a bowl and toss lightly in 1-2 tbsp. olive oil, and salt and pepper to taste. Spread evenly on a cookie sheet or glass roasting pan and place in oven. Set a timer for 30 minutes.
Now gather any remaining (lighter) veggies you’d like to use, such as your jalapeños, sweet Jimmy Nardello peppers, garlic and tomatoes. Cut peppers in half lengthwise and remove the seeds and stem. Peel the garlic and crush lightly. Place peppers and garlic in a bowl and lightly toss in olive oil. Cut tomatoes in half and use a spoon to lightly de-seed them so mainly the meat of the tomato remains. Spread evenly on a cookie sheet or roasting dish and lightly season with salt and pepper. Place in oven when 15 minutes remains on the timer. Remove the other veggies and move them around a little, then put them back in the oven for the remainder of the 30 minutes.
Once your timer goes off, check your veggies to make sure they’re done. Your eggplant should be soft and mushy, carrots and potatoes should be tender and easily poked with a fork, peppers should be soft and beginning to char around the edges and tomatoes should be steaming happily.
Quickly chop the tomatoes, peppers and garlic into smaller pieces (but don’t worry about going too small, it is a stew!). Combine all veggies in a soup pot and top with an equivalent amount of cooked black beans, as well as their broth. Hold at med-low heat, if necessary.
Season your stew as you like with fresh thyme and dried Mexican oregano or with spices such as cumin, coriander, chili powder and paprika. Garnish with sour cream, cooked chicken or any vegetarian or vegan alternatives, and even some corn tortillas or tortilla chips. Happy Fall! |
Andrew, that looks delicious!
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